Sunday, April 8, 2012

Mango Kiwi Kale Green Smoothie

Mango Kiwi Kale GS
If you have already discovered that Kale can taste a little too green when you add it to a Green Smoothie...here is one for you to try!

Mango Kiwi Kale GS
Yield:  1 Litre

2 cups water
1 large Atoulfo Mango, peeled and seeded
1 banana, peeled
2 Kiwi fruit, peeled
Splash of fresh lemon juice
4 leaves of Kale
  • Add first 5 ingredients to blender, blending into a liquid
  • Remove and discard centre stem from Kale leaves - add remaining leaves to blender
  • Blend all together until smooth
  • The GS will be nice and thick - you can always add water to thin it out
  • Fresh lemon juice counters too green a flavour - so always taste test and add more as needed
  • This was made in a Vitamix blender which gives a velvety texture
  • If using a regular blender some Kale bits may remain, try blending longer 

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